Vaginal balls PMV20 Vita - Kegel Ball Set

PMV20 Vita Kegel Ball Set — a set of vaginal balls from the Dutch brand PMV20 for training pelvic floor muscles. The kit includes five balls of different weights and two silicone holders: single and double. The set is designed for gradual load progression — from your first session to an advanced level. Each ball has its own color and weight. The purple, yellow, and turquoise balls weigh 40 grams each — start with these. The pink ball weighs 50 grams, and the blue one weighs 60 grams. Begin by inserting the lightest ball into the single holder. Once your muscles adjust, move to the double holder or use heavier balls. You can mix and match: a light ball together with a heavy one in the double holder. Experienced users train without a holder at all, inserting the ball separately — this is the most challenging level because your muscles must hold the smooth sphere on their own. Each ball has a diameter of 3 centimeters; with the holder it measures 3.5 centimeters. The single holder's total length is 10 centimeters. This size allows you to wear the balls discreetly under clothing. The manufacturer recommends training for 20 minutes a day — this is enough to feel results within a few weeks of regular practice. The entire set is made from 100 percent medical-grade silicone. The material is hypoallergenic, odorless, and does not harbor bacteria. The surface is smooth, so insertion causes no discomfort even without additional lubrication. If you do need lubricant, choose only water-based options. Silicone-based lubricants damage the material and should not be used. Kegel exercises with balls strengthen your pelvic floor muscles and help restore tone after pregnancy and childbirth. Training improves blood circulation in the pelvic area, increases sensitivity, and affects orgasm quality. Both you and your partner will notice the difference. Maintenance is simple: after use, rinse the balls with warm water and mild antibacterial soap or toy cleaner for intimate products. Store separately from other accessories in a clean pouch or box. The set includes everything you need for complete Kegel training: five balls with three weight options, two holders for different combinations, and a vibrant rainbow design. Manufacturer — PMV20, Netherlands.